Anger Has a Message: Learning to Listen
Why is it that some kids just seem angry all the time? And what is the best way to handle
Social Emotional Learning
Anger: Let It Go or Problem Solve?
In a previous post, I discussed anger and how it interacts with the brain. If kids are not tuned in
Box Breathing for Kids: A Stress-Relief Strategy Every Elementary School Counselor Should Use
Box breathing—also known as square breathing—is a simple, structured deep breathing technique designed to calm the nervous system and improve
Boosting Self-Confidence in Children: School Counselor Strategies That Strengthen Resilience
Self-confidence is a cornerstone of emotional well-being, academic success, and lifelong resilience. For elementary school counselors, intentionally teaching and reinforcing
How to Help Students Set Goals They’ll Actually Want to Achieve
Helping kids learn to set goals can be a skill that serves them well in every area of life. However,
From Big Feelings to Healthy Choices: Guiding Students Through Emotions
Body Language and Feelings A standard lesson that I taught every year as an elementary school counselor was recognizing feelings.
Calm in the Chaos: Strategies for Supporting an Upset Student
Whether it’s a playground conflict, academic frustration, or something happening at home, elementary students can get upset for many reasons—and
Teach Girls Bravery not Perfection
Reshma Saujani is a woman with a mission. She is on a campaign to change the way that we socialize
Resilience: Helping Students Thrive Through Challenges
What does a student do when faced with a challenging situation? Give Up Find an adult to fix the problem
Building Self Esteem the Growth Mindset Way
Back in the day when I was a kid, (which I admit was long, long ago), no one worried about