Emotional Regulation & Mindfulness
School Counselor Self-Care: 5 Essential Ways to Renew Your Energy and Avoid Burnout
As elementary school counselors, we spend our days helping students navigate challenges, build resilience, manage emotions, and develop the skills they need to succeed. While this work is incredibly rewarding, it can also be emotionally demanding. Constantly caring for others without intentionally caring for yourself can lead to burnout, compassion fatigue, and decreased job satisfaction.…
Read MoreCaring for the Caregiver: Self-Care Strategies for Counselors During Stressful Times
As an elementary school counselor, you are a beacon of stability for your students, especially during times of crisis. Whether the crisis is a natural disaster, a death in the community, or the trauma of a global event, counselors are often the first responders to the emotional needs of students. However, in the rush to…
Read MoreAnger Has a Message: Learning to Listen
Why is it that some kids just seem angry all the time? And what is the best way to handle the emotion of anger? It is first important to understand what anger is and why as humans we may have developed it. One theory is that anger is one of the basic six emotions that…
Read MoreAnger: Let It Go or Problem Solve?
In a previous post, I discussed anger and how it interacts with the brain. If kids are not tuned in to anger, its cause, and their choices, then anger can come out sideways. This is what happens when kids “flip their lid” or allow the reptilian brain to take charge over the more modern brain.…
Read MoreBox Breathing for Kids: A Stress-Relief Strategy Every Elementary School Counselor Should Use
Box breathing—also known as square breathing—is a simple, structured deep breathing technique designed to calm the nervous system and improve emotional regulation. It involves four equal steps: Inhale for 4 counts → Hold for 4 counts → Exhale for 4 counts → Hold for 4 counts Repeat this pattern for 4–6 cycles to help the…
Read MoreFrom Big Feelings to Healthy Choices: Guiding Students Through Emotions
Body Language and Feelings A standard lesson that I taught every year as an elementary school counselor was recognizing feelings. It was a fun lesson. I’d bring in large cut outs of children showing mad, sad, happy or scared feelings and ask kids to guess how the child was feeling. We’d talk about body language…
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