Emotional Regulation & Mindfulness
Calm in the Chaos: Strategies for Supporting an Upset Student
Whether it’s a playground conflict, academic frustration, or something happening at home, elementary students can get upset for many reasons—and those emotions often show up suddenly and intensely. As a school counselor, your approach in those fragile moments can make all the difference. With the right strategies, you can build trust, de-escalate big feelings, and…
Read MoreWhen Good Isn’t Good Enough: Supporting the Perfectionistic Child
Do you know a child who is a perfectionist? Do they put more pressure on themselves to succeed than you do? Does he become hysterical when he misses one question on a test or doesn’t make the highest grade? Does she collapse into tears when she strikes out at bat or misses a catch? Does…
Read MoreWords Matter: What Not to Say to an Anxious Child
Before Covid-19, anxiety was on the rise, however, the pandemic has made for a significant increase. Currently, one in four children suffer from anxiety disorder. Of course, fear and worry have always been a normal part of childhood. It is a rare child that doesn’t at some point have a fear of monsters or the…
Read MoreOne Counselor, Many Hats: Navigating Solo Counseling in Elementary Schools
It’s tough being the only counselor in a school. There can be lots of issues. It’s hard to take a day off (even when you are sick!), when there is no one else who understands your job. You worry about the kiddos when you aren’t there. There is no one to talk to about counselor…
Read MoreBrave New Beginnings: Easing Separation Anxiety
Separation anxiety is a common experience for many young children, especially in their early school years. It can be heart-wrenching for both parents and children, but with understanding, patience, and the right strategies, you can help students navigate these feelings successfully. What is Separation Anxiety? Separation anxiety is the fear or distress that children may…
Read MoreA Surprising and Simple Way to Treat Anxiety and Depression
Mental health issues and especially depression and anxiety are at an all time high among young people. One of the impacts of Covid for many schools has been an increased number of students who are too anxious to even come to school, never mind to put forth their best effort at academics. School counselors are…
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