Brave New Beginnings: Easing Separation Anxiety
Separation anxiety is a common experience for many young children, especially in their early school years. It can be heart-wrenching […]
Emotional Regulation & Mindfulness
Anxiety, stress management, deep breathing, mandalas, feelings
Harnessing the Healing Power of Mandalas: Calming Elementary School Minds
Finding moments of calm and serenity amidst the hustle and bustle of daily school life is essential both for students
Three Ways to Tackle Anxiety Among Children
The Anxiety Epidemic There is no question that anxiety among children (and adults for that matter) is on the rise.
Taming the Tension: Helping Kids Navigate Stress and Anxiety
Stress is something everyone experiences, and yes, even elementary school students. While stress can be a natural response to challenges,
5 Steps to Change Negative Feelings
All of our emotions are feelings in our body that we create based on our thoughts. This is true of
6 Steps to Take Charge of Test Anxiety
Conquering Test Anxiety is Possible As the school year winds down, anxiety ramps up. There is anxiety over passing to
Creating Calm: Relaxation Tactics and Activities
It really wasn’t that many years ago when people would ask me, “What problems could elementary age children possibly have