Anger: Let It Go or Problem Solve?
In a previous post, I discussed anger and how it interacts with the brain. If kids are not tuned in […]
Social Emotional Learning
Box Breathing for Kids: A Stress-Relief Strategy Every Elementary School Counselor Should Use
Box breathing—also known as square breathing—is a simple, structured deep breathing technique designed to calm the nervous system and improve
How to Help Students Set Goals They’ll Actually Want to Achieve
Helping kids learn to set goals can be a skill that serves them well in every area of life. However,
From Big Feelings to Healthy Choices: Guiding Students Through Emotions
Body Language and Feelings A standard lesson that I taught every year as an elementary school counselor was recognizing feelings.
Calm in the Chaos: Strategies for Supporting an Upset Student
Whether it’s a playground conflict, academic frustration, or something happening at home, elementary students can get upset for many reasons—and
Teach Girls Bravery not Perfection
Reshma Saujani is a woman with a mission. She is on a campaign to change the way that we socialize
Resilience: Helping Students Thrive Through Challenges
What does a student do when faced with a challenging situation? Give Up Find an adult to fix the problem
Building Self Esteem the Growth Mindset Way
Back in the day when I was a kid, (which I admit was long, long ago), no one worried about
When Good Isn’t Good Enough: Supporting the Perfectionistic Child
Do you know a child who is a perfectionist? Do they put more pressure on themselves to succeed than you
Words Matter: What Not to Say to an Anxious Child
Before Covid-19, anxiety was on the rise, however, the pandemic has made for a significant increase. Currently, one in four