Posts by Lynne Watts
Growing Hopeful Minds: How to Teach Optimism and Resilience
Optimism is a powerful life skill that helps children face challenges with confidence and persistence. For elementary school counselors, teaching optimism is not about encouraging constant positivity—it is about helping students believe that challenges can be managed and that What Is Optimism? Optimism is the ability to expect positive outcomes while recognizing that challenges and…
Read MoreFrom “I Can’t” to “I’ll Try Again”: Growing Perseverance and Resilience
Perseverance is the engine that drives resilience. When elementary students learn to keep going when something is hard, confusing, or doesn’t work the first time, they are building lifelong skills that extend far beyond academics. As elementary school counselors, you are uniquely positioned to teach, model, and reinforce perseverance as part of Social-Emotional Learning (SEL)…
Read MoreUnlocking Resilience: How Curiosity Builds Stronger, Braver Elementary Students
For elementary school counselors, teaching resilience isn’t just about bouncing back from setbacks. It’s about equipping students with the skills that make problem-solving possible. One of the most overlooked components of resilience is curiosity. What Is Curiosity? Curiosity is a mindset of wanting to know, explore, and understand. It’s the drive to ask questions, investigate…
Read MoreAnger Has a Message: Learning to Listen
Why is it that some kids just seem angry all the time? And what is the best way to handle the emotion of anger? It is first important to understand what anger is and why as humans we may have developed it. One theory is that anger is one of the basic six emotions that…
Read MoreTeaching Integrity: A Key to Building Resilience and Strong Character
Integrity is more than telling the truth. Integrity is doing the right thing—especially when no one is watching—because it aligns with who you are and what you value. It includes honesty, responsibility, fairness, and consistency in actions and words. How Integrity Builds Resilience Integrity strengthens resilience by: Offering students a stable inner compass when facing…
Read MoreBox Breathing for Kids: A Stress-Relief Strategy Every Elementary School Counselor Should Use
Box breathing—also known as square breathing—is a simple, structured deep breathing technique designed to calm the nervous system and improve emotional regulation. It involves four equal steps: Inhale for 4 counts → Hold for 4 counts → Exhale for 4 counts → Hold for 4 counts Repeat this pattern for 4–6 cycles to help the…
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