A Surprising and Simple Way to Treat Anxiety and Depression
Mental health issues and especially depression and anxiety are at an all time high among young people. One of the
Social Emotional Learning
Harnessing the Healing Power of Mandalas: Calming Elementary School Minds
Finding moments of calm and serenity amidst the hustle and bustle of daily school life is essential both for students
Three Ways to Tackle Anxiety Among Children
The Anxiety Epidemic There is no question that anxiety among children (and adults for that matter) is on the rise.
Taming the Tension: Helping Kids Navigate Stress and Anxiety
Stress is something everyone experiences, and yes, even elementary school students. While stress can be a natural response to challenges,
Seven Secrets to Teach Kids How to Cooperate
Cooperation is a critical social skill Most parents and teachers would agree that cooperation is a critical skill for life
Five Steps to Change Negative Feelings
All of our emotions are feelings in our body that we create based on our thoughts. This is true of
6 Steps to Take Charge of Test Anxiety
Conquering Test Anxiety is Possible As the school year winds down, anxiety ramps up. There is anxiety over passing to
Building a Bully-Free Zone: How Elementary School Counselors Can Help
As elementary school counselors, we play a critical role in fostering safe, supportive environments where all students can grow and
Creating Calm: Relaxation Tactics and Activities
It really wasn’t that many years ago when people would ask me, “What problems could elementary age children possibly have