goal setting
resistance
Resistance I often talk with clients about things they want to stop doing or habits they want to break: stop spending so much time on Facebook stop worrying so much stop being depressed stop neglecting their business Here’s the problem with trying to stop doing anything: what you resist, will persist… Let me show you…
Read MoreFeel like giving up?
What to do when life gets in the way I had good intentions but… I lost my focus and my emotions took over… There was no time to follow through… I feel like giving up… What do you do when you have a vision, set an intention, make a goal… and then stuff happens? You…
Read Morefour steps to cope with failure
How to help kids cope with failure I’ve written a lot of posts on how to handle failure. There are several of reasons for this. As a kid, I don’t know that anyone ever helped me understand the role that failure plays in growing, improving and becoming your best self. I just figured out…
Read MoreWhy mindset matters
Mindset Matters What you think about makes a difference. Change begins within and moves outward. You become who you think are.Visualize yourself as confident and you eventually become confident. Visualize yourself as a failure…unfortunately you will become a failure, however you define failure. This is isn’t just wishful thinking. There is research to back it…
Read MoreAre you waiting to be who you were before Covid-19?
What if you stop waiting to be who you were? Lately, I’ve spent a lot of time talking with individual clients, educators and businesses about what to do while we wait. As time moves slowly through the Covid-19 crisis there has certainly been a range of emotions on everyone’s part. For some it is a…
Read MoreHaving a confidence breakdown?
Low confidence a problem? “Your thoughts are incredibly powerful. Choose yours wisely.” Ever had your Inner Critic take control? Maybe your inner voice said something like… Who do you think you are to imagine you could..? Everyone else does it better than you. Everyone else is more successful than you. Maybe it’s time to…
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