How to change how you feel about yourself I’m not good enough… If they really knew me… Everyone else does it better… I’m not worthy… We all have it.  The fear of being seen.  Not a fear of being seen in our latest contrived photo-shopped selfie on Facebook.  Not a fear of being seen in…

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Resistance I often talk with clients about things they want to stop doing or habits they want to break: stop spending so much time on Facebook stop worrying so much stop being depressed stop neglecting their business Here’s the problem with trying to stop doing anything:  what you resist, will persist… Let me show you…

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man with gift

Covid Bonus I bet if I asked you what challenges Covid has created in your life, you could list a dozen or so right away. We are wired to recognize and focus on the negative. Focusing on the negative was originally a survival tool, because it was important to anticipate the dangers in the world…

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Waiting for the World to Get Back to Normal? Thanks to COVID-19 many of us are now stuck at home, worried and nervous about the future. At first, there is perhaps a sense of relief about not stressing over screening each new customer or making a decision about how best to stay germ free in…

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Your Mindset is Key Doing something for the first time can be scary and unnerving whether it is starting a new venture, a new career or a new relationship.  Guess what we don’t usually think much about?  Creating the right mindset for being successful. It seems a little too woo-woo. It seems too vague. I…

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