stress
What if stress is good for you?
How embracing stress can result in growth Take a moment and think about a time in your life when you experienced a lot of personal growth. Perhaps it was in your career or your personal life. Maybe it was a time of spiritual growth. Got it? Now pause again and think about a time in…
Read MoreStressed out?
Need a Summer of Renewal NOW? As a trainer and coach, I work with a lot of educators. In fact, having worked in the public school system for 20 years, I’m friends with a lot of educators and school counselors. And here is what I bet most of them would say: Being an educator means…
Read More5 Ways to help children develop GRIT
5 Ways to Help Children Develop GRIT Prepare the child for the path; not the path for the child. (author unknown) Over fifty years ago, Emmy Werner, a psychologist did a groundbreaking four decade study of hundreds of children living on the Hawaiian island, Kauai. One third of the kids were born into poverty or…
Read MoreHoliday Stress?
5 Tips Guaranteed to Beat It In case you didn’t notice… the world is gearing up for another holiday season. Are you looking forward to it? Or dreading the stress? Eagerly anticipating family gatherings? Or agonizing over the perfect gifts? Wondering how you will fit everything into your already busy schedule? Here’s some tips to…
Read MoreDoes your workplace bring out the best?
Here’s the workplace fix According to US and global Gallup polls about 89% of workers don’t feel that they can be their best at work and 70 % are not engaged at work. What this means is that an overwhelming majority of the workforce is not involved in or committed to their work while about…
Read MoreThe 3 Types of Stress and How to Help Kids Cope
In today’s post-Covid world, stress has become an everyday part of life, even for young children. In the excellent book, The Self-Driven Child by William Stixrud, Phd, and Ned Johnson, the authors write about the stress that kids experience. In fact, all stress is not equal. Some stress can be useful or even helpful. The…
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