Growth Mindset & Resilience
Where Negative Thoughts Come From and How to Change Them
Negative thoughts… we’ve all got them. But where do they come from? Kids and adults alike probably think that negative thoughts just happen but in actuality there are four places that they may come from. We fail at something or make a mistake: Instead of seeing failure as a necessary part of success, instead we…
Read MoreHelping Kids Develop Self-Compassion Through Self-Talk
Growing Self Compassion The term monkey brain refers to the mind’s constant chatter. According to some brain scientists, the mind creates 50,000 thoughts a day. That chatter keeps us not only unfocused but out of touch. Much of that chatter unfortunately is negative self-talk. We are all at its mercy and children are no exception, which is why…
Read MoreTeach Kids Not to Give Up
Do you have a student who gives up easily? Is her philosophy that if she can’t succeed right away, then there’s no point in trying? Does he always anticipate failure when faced with an obstacle? We all face challenges and difficulty from time to time. What makes the difference between someone who persists in the…
Read More7 Questions to Measure Success
Here’s a quick survey for you: Being an elementary school counselor can be Exciting Fun Fulfilling Lonely Frustrating Overwhelming All of the above Other: My guess is that on any given day you could answer: All of the Above. As employees of a school system, we of course have yearly evaluations regarding our success at…
Read MoreFive Reasons to Smile
Need a free and effortless mood lifter? What if there was one simple thing that you could do repeatedly, that would life your mood and the mood of everyone around you, teachers and kids alike? And what if that one thing was so simple it took no extra energy or effort? What if it was…
Read MoreDoubtbusters: Changing Your Mindset
How to change how you feel about yourself I’m not good enough… If they really knew me… Everyone else does it better… I’m not worthy… We all have it. The fear of being seen. Not a fear of being seen in our latest contrived photo-shopped selfie on Facebook. Not a fear of being seen in…
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