Creating Calm: Relaxation Strategies

boy meditating

It really wasn’t that many years ago when people would ask me, “What problems could elementary age children possibly have that necessitates a full time counselor in an elementary school?” Fast forward to the environment of today, and we are all too familiar with the many mental health issues that children face. As elementary school…

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3 Ways to Help Kids Make Friends

kids on playground

Not having a friend can be hard… What if it’s the first day of school and you are the new kid in the class? What if you return to school after a summer off,  only to find that your best friend  has made a whole new set of friends and you aren’t in the circle…

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Burned out?

teacher burnout

Four Ways to Overcome Burnout At my age, I talk to a lot of retired teachers as well as many educators who are counting the years until they can retire. While I do know teachers who absolutely love their work, there are a large number who are dissatisfied. In fact, about 50% of new teachers…

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Who do you want to be? .

superhero boy and girl

Helping children find their voice Helping children find their voice and determine who they are at their core has been a task for all generations.  Over the years we have certainly approached it in many different ways. There have been generations that  focused less on who you wanted to be as an adult and more…

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Taking the Stress out of Holiday Giving

kids and Christmas gifts

Holiday Giving and the 5 Love Languages Do you feel like your children or students have a case of the “Christmas gimmies?” Is “no” fast becoming  your most frequently used word during the holiday season? Are you rushed and stressed already about shopping and hosting family events? The holiday season is here and as usual…

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