Emotional Regulation & Mindfulness
How to Mentally Weather the Current Crisis
How to Mentally Weather the Current Crisis Are you finding yourself overwhelmed and stressed out over the current Covid-19 situation? Are your worries making it hard to do your work whether at home or still in the workplace? Are you anticipating the worst possible outcome for you, your work or your family? A few years…
Read More10 Ways to Help Kids Cope with COVID-19
What to do while you wait
Waiting for the World to Get Back to Normal? Thanks to COVID-19 many of us are now stuck at home, worried and nervous about the future. At first, there is perhaps a sense of relief about not stressing over screening each new customer or making a decision about how best to stay germ free in…
Read MoreKids and anxiety
Kids and Anxiety I was recently talking with a teenager that I volunteer with at Mostly Mutts, a local shelter for dogs. In the course of our conversation, she told me that she is home schooled because she “has anxiety.” What does it mean when we think and talk about anxiety this way? When we…
Read MoreHaving a confidence breakdown?
Low confidence a problem? “Your thoughts are incredibly powerful. Choose yours wisely.” Ever had your Inner Critic take control? Maybe your inner voice said something like… Who do you think you are to imagine you could..? Everyone else does it better than you. Everyone else is more successful than you. Maybe it’s time to…
Read MoreFeeling letdown?
Had a recent letdown? Felt like everything was going your way…then BAM! you are blindsided by ~a rejection ~a run in with your manager at work ~a sarcastic remark from a friend ~a relative that withdraws their support. It happens to all of us. Some days just suck. But you can count on it happening…
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