Emotional Regulation & Mindfulness
Stressed?
Are you stressed out? Being an entrepreneur means being stressed… right? Isn’t that just part of the way things work? Stressed about getting new clients. Stressed about getting work done. Stressed about how to present your elevator pitch at the next networking event. What if being stressed isn’t the way it has to be? …
Read MoreDo your kids push your buttons?
Do your kids know how to create drama? Does it seem like your kids just naturally know how to push you buttons? Do they know that nothing makes you more crazy than… waiting until the last minute to do a project, leaving toys out where you trip over them begging you for candy while you are…
Read MoreTeaching Kids How to Handle Emotions
How to Teach Kids about Emotions Just as children need to learn their colors, letters and numbers, they also need to learn how to identify and express their emotions. Parents and educators often focus on the former and ignore the latter. How often do you hear an adult quizzing a children on colors or recognizing…
Read Morehow to keep your cool when your child is losing theirs
The One Secret Technique that Works There will be moments… Maybe it will seem more like days… When your child is going to get upset. It’s tough to see our children upset and hurting. Sometimes it even triggers memories of times when we felt the same way. (Like when you were their age and felt like everyone…
Read MoreThree Secrets to a Productive, Stress-free Day
Has Running Your Own Business…Run You Down? I was recently at an event where I ran into an acquaintance from a previous job. She has been retired from her position and on her own for several years. I asked what she had been up to since she left. She at first looked a little unsure…
Read MoreStressed out?
You deserve a break today… Wonder why so many children today are anxious, unmotivated and stressed out? Could it be that the opportunity for play is rapidly becoming extinct? Every day in every way we are all about being productive and busy. Schools are increasingly focused on academics and data collection (even in preschool). No…
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