goal setting
What Will Be Your One Word for 2021?
Create Focus and Energy with One Word The New Year is here and I have a quick little test for you. (Don’t you just love pop quizzes?) When I think about my plans for 2019, I am… a. Not setting goals. They never worked before and it is a waste of my time. b. Evaluating…
Read MoreMake 2021 an intentional year
Will writing your goals make you successful?
Why you need to write in your journal Several years ago while on a flight home, I used the time to write in my journal and catch up on my goals. A man seated nearby, commented on how amazed he was to see me actually writing in a notebook in this digital age. I got…
Read Moreresistance
Resistance I often talk with clients about things they want to stop doing or habits they want to break: stop spending so much time on Facebook stop worrying so much stop being depressed stop neglecting their business Here’s the problem with trying to stop doing anything: what you resist, will persist… Let me show you…
Read MoreFeel like giving up?
What to do when life gets in the way I had good intentions but… I lost my focus and my emotions took over… There was no time to follow through… I feel like giving up… What do you do when you have a vision, set an intention, make a goal… and then stuff happens? You…
Read Morefour steps to cope with failure
How to help kids cope with failure I’ve written a lot of posts on how to handle failure. There are several of reasons for this. As a kid, I don’t know that anyone ever helped me understand the role that failure plays in growing, improving and becoming your best self. I just figured out…
Read More