Is It Possible to Create a Zen Like Calm at Work?
The Secret: Taking Charge of Your Feelings Research shows that two out of every three people are unhappy at work… Are you one of them? Did you know that there are a higher number of heart attacks on Sunday evening than any other day of the week? Bet you can guess why… Whether your job…
Read MoreSchool Counselors and Journaling with Kids
Journaling can be a very effective counseling and teaching technique for kids of all ages. It can be used in small groups, individual sessions and classroom lessons. There are many advantages to journaling including: Each student has a personal book all their own Each student has an opportunity to express, explore, and identify emotions…
Read MoreThe Burnout Cure: Seven Tips
How to take back control in your life Are you overwhelmed? Overworked? Over-committed? All of the above? So many school counselors would describe themselves as burned out not fired up. Days are characterized by TOO MUCH. There is too much to do at school. Kids are more needy than ever. Teachers are on their last…
Read MoreConnection with Kids
Connection with Kids In her book, The Good News about Bad Behavior, the author, Kathryn Lewis, identifies three steps that are taught in the Parent Encouragement Program. It will come as no surprise to counselors of all types that the first step is connection. Establishing rapport with a student is always the first necessary step…
Read MoreKids and Loss. How to Help.
How to help kids cope loss A grandparent is sick and in hospice. A parent or sibling has terminal cancer. A close friend or relative is undergoing treatment for a chronic disease. Children are not protected from loss and grief any more than adults are, yet they often have fewer emotional resources or coping mechanisms…
Read MoreWhat to Do About a Student with Angry Outbursts
Angry Outbursts: Prevention and Coping Skills On a School Counselor Facebook page, a school counselor asks for help with a 5th grader who regularly has angry outbursts over such things as forgetting his work at home or his Chromebook is missing from the class. During sessions focused on helping him calm down, he’s still very…
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