stress
The anxious child and an antidote to stress
An Antidote to Being Stressed Out Kids who are too anxious to go to school. Kids who worry that they will get sick. Kids who anticipate that something bad will happen to them. Kids who feel like they never measure up. We all experience stress in its many forms. Sonia Lupien at the Centre for Studies…
Read MoreGratitude and Hardship
How do you make the most of life’s challenges? My life hasn’t been perfect. Has yours? I’ve experienced everything from the loss of a job to the death of a parent and husband. I’ve had interpersonal conflicts and personal failures. I grew up in what used to be called a broken home and I’ve been…
Read MoreStress Free Morning Routines for Kids
Stress Free Morning Routines Mom, where’s my lunch money? I can’t find my backpack! What happened to my homework? If the dog didn’t eat it who did? Get in the car… Get. in. the. CAR! Did the school bus just go by? It’s back to school here in Georgia. Have you established a morning routine…
Read MoreTwo Tips to Double Your Productivity
Eliminate Two Things to Be More Productive What if you could make two simple changes in your life and double your productivity? What if it not only increased your productivity but it also freed you from unnecessary stress and frustration? It’s a no brainer… right? Here are two changes I’ve been making that have improved…
Read MoreIs it time for a vacation?
Vacation Time? What do you do to relax, renew and rewind from your business? When was your last vacation? When did you last take time to play? Here’s a little pop quiz for you: The reason that I started my own business was that I wanted to: a. Do things my way and not have…
Read MoreAre you in love… with your work?
Are you having a Love Affair with Your Work? To be truthful, there are times when I am in love with my work and there are other times when I don’t feel so loving. For instance, I’m not in love with my work when I have to show up at events that are challenging. I’m not…
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