resilience
Empowering Kids to Be the Hero in Their Life Journey
What if instead of thinking of our lives as a random series of events, we thought of our lives as a story with each of us as the hero faced with challenges, triumphs and opportunities for growth? What if we not only shared this concept with students, but taught them the power of seeing themselves…
Read MoreGrowing Strong: Four Characteristics of Resilient Children
It is a rare individual who does not encounter disappointments and difficulties during their childhood years. As counselors, we have the privilege of nurturing tomorrow’s leaders and helping them develop courage and resilience in order to handle these difficulties. Resilience is the ability to bounce back from adversity, overcome obstacles, and adapt positively to life’s…
Read More4 Ways to Develop Resilient Kids
We all know people who have experienced tremendous challenges in their lives. Perhaps you are one of them. Sometimes it is a physical challenge, sometimes it is an environmental challenge and other times it is a menta or emotionall challenge. After talking with someone about their personal challenge, I always ask, “What is it that…
Read MoreClassroom Stress Relief Strategies for Kids
Students today are more stressed than any time in history. Causes of stress may include social pressures, family conflict, food/housing insecurity, struggles with identity or self-esteem, academic pressures, and life transitions. Any stressor can significantly impact a child’s mental health. Equipping students with coping mechanisms within the classroom setting is critical for their overall well-being.…
Read MoreCreating Calm: Relaxation Strategies
It really wasn’t that many years ago when people would ask me, “What problems could elementary age children possibly have that necessitates a full time counselor in an elementary school?” Fast forward to the environment of today, and we are all too familiar with the many mental health issues that children face. As elementary school…
Read MoreThe secret formula to help kids develop self-confidence
Developing resilient children A key component to develop resilient children is recognizing that every child already has the necessary ingredients for resilience within. As educators and parents we don’t have to instill it in them. We just have to provide an environment where it is nurtured and can grow. In her book, Thrivers: The Surprising…
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