Are You Procrastinating?

How to overcome the procrastination monster What are you avoiding doing…right now? Getting some work done? Connecting with someone that you need to talk to? Spending some time in renewal:  exercise, meditation, prayer? Procrastination takes many forms. Sometimes in the past, if I wasn’t clear on exactly what the perfect next step was, I’d get…

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Doubtbusters: Changing Your Mindset

How to change how you feel about yourself I’m not good enough… If they really knew me… Everyone else does it better… I’m not worthy… We all have it.  The fear of being seen.  Not a fear of being seen in our latest contrived photo-shopped selfie on Facebook.  Not a fear of being seen in…

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One Question to Ask When You Are Unsure What to Do

One Question to Ask Yourself We all have moments in our lives, in our careers and in our relationships when we are faced with tough decisions. We may be wondering if we should change a major direction in our own life. We may have a client that needs exceptional counsel or advice. We may wonder…

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Stressed out?

Need a Summer of Renewal NOW? As a trainer and coach, I work with a lot of educators.  In fact, having worked in the public school system for 20 years, I’m friends with a lot of educators and school counselors.  And here is what I bet most of them would say: Being an educator means…

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Focus now: Overcoming distractions

How to regain focus in your life The human brain was made to notice distractions.  This probably doesn’t come as a surprise to you if you live in our technology driven world.  The ping of a text message, the lure of a new Facebook post and the pull of unread emails can disrupt even the…

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