School Counselor Self-Care: 5 Essential Ways to Renew Your Energy and Avoid Burnout

tired teacher

As elementary school counselors, we spend our days helping students navigate challenges, build resilience, manage emotions, and develop the skills they need to succeed. While this work is incredibly rewarding, it can also be emotionally demanding. Constantly caring for others without intentionally caring for yourself can lead to burnout, compassion fatigue, and decreased job satisfaction.…

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Three Ways to Tackle Anxiety Among Children

unhappy-girl-

The Anxiety Epidemic There is no question that anxiety among children (and adults for that matter) is on the rise. When I first began school counseling over 20+ years ago it was rare to have a child referred for anxiety.  By the time I left the field, I was running a regular group for students…

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Taming the Tension: Helping Kids Navigate Stress and Anxiety

stressed kid

Stress is something everyone experiences, and yes, even elementary school students. While stress can be a natural response to challenges, when it becomes overwhelming, it can interfere with a child’s learning, social life, and emotional well-being. As school counselors, we can help students understand the role stress plays in their lives and equip them with…

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