You’ve set a goal… now what?
Ready to make it reality? You work hard. Your product or service helps people. That’s what motivates you every day. But sometimes, you feel like you don’t really have what it takes to succeed in your business. Maybe it’s imposter syndrome… or mindset… or just over-thinking things, but there are moments, (more than you’d like…
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Social Emotional Learning Resource Kit
Social Emotional Learning Resource Kit Are you committed to teaching lessons that nurture young leaders, but exhausted with researching and creating weekly lessons that matter? Do you have a packed calendar of lessons and groups to complete but are you running out of creative ideas to make the lessons happen? Wyatt and I can help!…
Read MoreTeaching Integrity: A Key to Building Resilience and Strong Character
Integrity is more than telling the truth. Integrity is doing the right thing—especially when no one is watching—because it aligns with who you are and what you value. It includes honesty, responsibility, fairness, and consistency in actions and words. How Integrity Builds Resilience Integrity strengthens resilience by: Offering students a stable inner compass when facing…
Read MoreBox Breathing for Kids: A Stress-Relief Strategy Every Elementary School Counselor Should Use
Box breathing—also known as square breathing—is a simple, structured deep breathing technique designed to calm the nervous system and improve emotional regulation. It involves four equal steps: Inhale for 4 counts → Hold for 4 counts → Exhale for 4 counts → Hold for 4 counts Repeat this pattern for 4–6 cycles to help the…
Read MoreSelf-Control & Resilience: Strategies Every Elementary School Counselor Should Use
Self-control is the ability to manage thoughts, emotions, and behaviors in order to make choices that align with goals rather than impulses. For elementary school students, self-control looks like waiting a turn, managing frustration, staying focused when distracted, pausing before reacting, and practicing patience even when things feel hard. How Self-Control Supports Resilience Resilience is…
Read MoreHow Empathy Builds Resilience: Practical Strategies for Elementary School Counselors
Empathy is the ability to understand, connect with, and respond to the feelings of others. It goes beyond sympathy or “feeling sorry for someone”—it’s the skill of recognizing someone else’s emotional experience and responding with compassion, support, or thoughtful action. In the context of elementary school counseling and social-emotional learning, empathy is foundational. It strengthens…
Read MoreBoosting Self-Confidence in Children: School Counselor Strategies That Strengthen Resilience
Self-confidence is a cornerstone of emotional well-being, academic success, and lifelong resilience. For elementary school counselors, intentionally teaching and reinforcing self-confidence is not just beneficial—it’s essential. Students who feel capable, valued, and able to take on challenges are more prepared to bounce back from setbacks, persevere through frustration, and believe in their potential. What Is…
Read MoreHow to Help Students Set Goals They’ll Actually Want to Achieve
Helping kids learn to set goals can be a skill that serves them well in every area of life. However, it can also be a frustrating and discouraging experience for them! Even adults have great difficulty setting and following through on goals. Goal setting is a cornerstone of student success, but not all goals are…
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