Cool, Calm, and Collected: Helping Kids Master Emotional Regulation
Why Emotional Regulation Matters
Emotional regulation is the ability to understand, manage, and respond to emotions in healthy and constructive ways. For elementary-age students, this skill is crucial for navigating social situations, building relationships, and succeeding academically. Children who learn emotional regulation:
- Develop Stronger Friendships: Managing emotions like frustration or disappointment helps avoid conflicts and promotes positive interactions.
- Perform Better in School: Students can focus more effectively when they manage anxiety or excitement during classroom activities.
- Build Resilience: Regulated emotions help kids bounce back from challenges and setbacks.
- Reduce Behavioral Issues: Teaching emotional regulation minimizes outbursts and helps children find positive outlets for their feelings.
Picture Books That Teach Emotional Regulation
- When Sophie Gets Angry—Really, Really Angry by Molly Bang
This story explores how Sophie copes with her big emotions in constructive ways, teaching young readers about calming down and self-reflection. - My Mouth Is a Volcano! by Julia Cook
Perfect for addressing impulsivity, this book helps children learn to pause and consider their words and actions. - Breathe Like a Bear by Kira Willey
A collection of mindfulness exercises for kids, this book introduces practical strategies like deep breathing and visualization. - Moody Cow Meditates by Kerry Lee MacLean
This engaging tale teaches children the value of mindfulness and meditation in managing their emotions. - A Little Spot of Emotion series by Diane Alber
Each book in this series focuses on a specific emotion, offering relatable examples and actionable strategies for emotional regulation.
