set an intention
Is It Possible to Create a Zen Like Calm at Work?
The Secret: Taking Charge of Your Feelings Research shows that two out of every three people are unhappy at work… Are you one of them? Did you know that there are a higher number of heart attacks on Sunday evening than any other day of the week? Bet you can guess why… Whether your job…
Read MoreKeeping it positive in a negative world
Six questions to create your best summer
Reflections on Your Daily Experience What if instead of trying to have the grandest summer ever, you tried to be your personal best every day… summer included? Rather than falling into the comparison trap of comparing your summer t o that of your Facebook or Instagram friends, what if you used a different approach to…
Read MoreReflection and Goal Setting
At the start of the school year, goal setting is a great idea, especially for older students who have had practice setting goals in the past. So what do you do mid-year with all the focus on developing resolutions and setting goals? Midway through the school year is a good time to measure progress while…
Read MoreMake 2021 an intentional year
3 Ways to Make the Most of Your Summer
Make the Most of Summer Memories Quote on Facebook: Educators don’t have 3 months of summer vacation…they are in 3 months of recovery! What can you do to make sure that summer is a time of renewal not just more of the same frenetic, stressful school year pace. Here’s a tip: Make the most of…
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