mindset
Kids and the Healing Power of Nature
What if a walk in a green environment could rewire brains, calm anxiety, and stave off mental health problems? I don’t have to tell you that mental health concerns among children is at an all time high. From academic stress to social pressures and familial issues, the weight of these challenges can be overwhelming. Additionally,…
Read More3 Ways to Help Children Develop Resilience
3 Ways to Help Children Develop Resilience What does a child do when faced with a challenging situation? Give Up Find an adult to fix the problem Attempt to solve the problem What is resilience? It is the ability to recover from difficulties. What are the key factors in developing resilience? Here’s what we know…
Read More4 Ways to Develop Resilient Kids
We all know people who have experienced tremendous challenges in their lives. Perhaps you are one of them. Sometimes it is a physical challenge, sometimes it is an environmental challenge and other times it is a menta or emotionall challenge. After talking with someone about their personal challenge, I always ask, “What is it that…
Read MoreHelping Kids Set Goals that Work
Helping kids learn to set goals can be a skill that serves them well in every area of life. However, it can also be a frustrating and discouraging experience for them! How can you help kids not only set goals but develop the patience and persistence to see them through to the end? Here are…
Read MoreWhere Negative Thoughts Come From and How to Change Them
Negative thoughts… we’ve all got them. But where do they come from? Kids and adults alike probably think that negative thoughts just happen but in actuality there are four places that they may come from. We fail at something or make a mistake: Instead of seeing failure as a necessary part of success, instead we…
Read MoreHelping Kids Develop Self-Compassion Through Self-Talk
Growing Self Compassion The term monkey brain refers to the mind’s constant chatter. According to some brain scientists, the mind creates 50,000 thoughts a day. That chatter keeps us not only unfocused but out of touch. Much of that chatter unfortunately is negative self-talk. We are all at its mercy and children are no exception, which is why…
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