mindset
Begin School with Intention-Plan for Reflection
How Intention and Reflection Determine Learning What was the most memorable and significant year of school for you? The first year you attended school? The year you starred in the class play? The year you won an award? The year you graduated? Research has shown that an important part of learning in any environment is reflecting on our…
Read MoreKids and the Healing Power of Nature
What if a walk in a green environment could rewire brains, calm anxiety, and stave off mental health problems? I don’t have to tell you that mental health concerns among children is at an all time high. From academic stress to social pressures and familial issues, the weight of these challenges can be overwhelming. Additionally,…
Read More3 Ways to Help Children Develop Resilience
3 Ways to Help Children Develop Resilience What does a child do when faced with a challenging situation? Give Up Find an adult to fix the problem Attempt to solve the problem What is resilience? It is the ability to recover from difficulties. What are the key factors in developing resilience? Here’s what we know…
Read More4 Ways to Develop Resilient Kids
We all know people who have experienced tremendous challenges in their lives. Perhaps you are one of them. Sometimes it is a physical challenge, sometimes it is an environmental challenge and other times it is a menta or emotionall challenge. After talking with someone about their personal challenge, I always ask, “What is it that…
Read MoreHelping Kids Set Goals that Work
Helping kids learn to set goals can be a skill that serves them well in every area of life. However, it can also be a frustrating and discouraging experience for them! How can you help kids not only set goals but develop the patience and persistence to see them through to the end? Here are…
Read MoreWhere Negative Thoughts Come From and How to Change Them
Negative thoughts… we’ve all got them. But where do they come from? Kids and adults alike probably think that negative thoughts just happen but in actuality there are four places that they may come from. We fail at something or make a mistake: Instead of seeing failure as a necessary part of success, instead we…
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