Is It Possible to Create a Zen Like Calm at Work?

meditation

The Secret: Taking Charge of Your Feelings Research shows that two out of every three people are unhappy at work… Are you one of them? Did you know that there are a higher number of heart attacks on Sunday evening than any other day of the week?  Bet you can guess why… Whether your job…

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Breathing Your Way to Calm

boy meditating

Breathing Techniques to De-Stress Kids Back when I was in school counseling, using breathing techniques to help kids gain control over emotions, especially anxiety and stress wasn’t as common as it is today. Today mindfulness which can involve centering our attention on our senses and using breathing practices to regulate emotion is not only easy…

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Intention and Reflection for the Classroom

boy winning award

Intention and Reflection for the Classroom What was the most memorable and significant year of school for you? The first year you attended school? The year you starred in the class play? The year you won an award? The year you graduated? Research has shown that an important part of learning in any environment is reflecting on our…

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Begin School with Intention-Plan for Reflection

back-to-school

How Intention and Reflection determine Learning What was the most memorable and significant year of school for you? The first year you attended school? The year you starred in the class play? The year you won an award? The year you graduated? Research has shown that an important part of learning in any environment is reflecting on our…

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Kids Can Learn a Lot From a Dog

We often share stories with kids of people who have overcome great odds in order to become successful. The examples are many but I recently got to thinking what could kids learn from a dog that overcame great odds? In 2014 I attended the US Disc Dog National World Cup Competition in Cartersville, Georgia.  This…

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