Nurturing the Nurturers: Self Care Tips Amidst Stressful Times

counselor with student

In the whirlwind of supporting students, managing crises, and navigating the ever-changing landscape of education, it’s easy for us as counselors to neglect our own well-being. However, prioritizing self-care is not just beneficial—it’s essential. What Has Changed? Increasing Demands: The days of wondering why there even needs to be a counselor in the schools is…

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4 Ways to Develop Resilient Kids

boy on ladder

We all know people who have experienced tremendous challenges in their lives. Perhaps you are one of them. Sometimes it is a physical challenge, sometimes it is an environmental challenge and other times it is a menta or emotionall challenge. After talking with someone about  their personal challenge, I always ask, “What is it that…

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Classroom Stress Relief Strategies for Kids

girl with glasses thinking

Students today are more stressed than any time in history.  Causes of stress may  include social pressures, family conflict, food/housing insecurity, struggles with identity or self-esteem, academic pressures, and life transitions. Any stressor can significantly impact a child’s mental health. Equipping students with coping mechanisms within the classroom setting is critical for their overall well-being.…

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Creating Calm: Relaxation Strategies

boy meditating

It really wasn’t that many years ago when people would ask me, “What problems could elementary age children possibly have that necessitates a full time counselor in an elementary school?” Fast forward to the environment of today, and we are all too familiar with the many mental health issues that children face. As elementary school…

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4 Ways to Raise a Happy Child

happy-boy

4 Ways to Raise a Happy Child What does it take to raise a happy child? A trip to the toy store and a pocketful of cash? A loaded bag of candy after a night of trick or treating? Popcorn, a movie and permission to stay up late? While all these things might garner a…

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Is It Possible to Create a Zen Like Calm at Work?

meditation

The Secret: Taking Charge of Your Feelings Research shows that two out of every three people are unhappy at work… Are you one of them? Did you know that there are a higher number of heart attacks on Sunday evening than any other day of the week?  Bet you can guess why… Whether your job…

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