emotions
Kids and Loss. How to Help.
How to help kids cope loss A grandparent is sick and in hospice. A parent or sibling has terminal cancer. A close friend or relative is undergoing treatment for a chronic disease. Children are not protected from loss and grief any more than adults are, yet they often have fewer emotional resources or coping mechanisms…
Read MoreWhat to Do About a Student with Angry Outbursts
Angry Outbursts: Prevention and Coping Skills On a School Counselor Facebook page, a school counselor asks for help with a 5th grader who regularly has angry outbursts over such things as forgetting his work at home or his Chromebook is missing from the class. During sessions focused on helping him calm down, he’s still very…
Read MoreWhere Negative Thoughts Come From and How to Change Them
Negative thoughts… we’ve all got them. But where do they come from? Kids and adults alike probably think that negative thoughts just happen but in actuality there are four places that they may come from. We fail at something or make a mistake: Instead of seeing failure as a necessary part of success, instead we…
Read MoreCreate a Positive Back to School Mindset
foxtale1Tackling Those Back to School Blues…
It’s back to school and there is excitement in the air! As the school counselor in an elementary school, the beginning of school was always a mixed bag of smiles and tears. I frequently spent lots of time comforting crying children who missed mom, dad, brother, sister or their second cousin once removed. It was always interesting to me that I didn’t often have crying children on the first day but for the next week or so, I usually had several. What’s going on? Why cry on the second day but not the first?
Read MoreHow to calm an angry child
How to calm an angry child Have you ever been faced with calming an angry child? What is the best approach? How can we teach children to manage strong emotions like anger? Brain Chemistry Anger control is best understood by thinking about the brain chemistry involved. Adults and children often think of emotions such as…
Read MoreHelping children overcome fear
Three things we can teach kids about fear The child in my office was in tears. Here was her story: She was selected to give the pledge to the flag on the morning news station at school. This is a great honor and she was excited until the morning of the show, when she suddenly…
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