anxiety
The 3 Types of Stress and How to Help Kids Cope
In today’s post-Covid world, stress has become an everyday part of life, even for young children. In the excellent book, The Self-Driven Child by William Stixrud, Phd, and Ned Johnson, the authors write about the stress that kids experience. In fact, all stress is not equal. Some stress can be useful or even helpful. The…
Read MoreThe anxious child and an antidote to stress
An Antidote to Being Stressed Out Kids who are too anxious to go to school. Kids who worry that they will get sick. Kids who anticipate that something bad will happen to them. Kids who feel like they never measure up. We all experience stress in its many forms. Sonia Lupien at the Centre for Studies…
Read MoreHelping children overcome fear
Three things we can teach kids about fear The child in my office was in tears. Here was her story: She was selected to give the pledge to the flag on the morning news station at school. This is a great honor and she was excited until the morning of the show, when she suddenly…
Read MoreAnxiety, 3 Things Not to Say or Do
Anxiety, 3 Things Not to Say or Do Before Covid-19, anxiety was on the rise, however, the pandemic has made for a significant increase. Currently, one in four children suffer from anxiety disorder. Of course, fear and worry have always been a normal part of childhood. It is a rare child that doesn’t at some…
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