6 negative thinking patterns

And how to turn them around Are you second guessing yourself? Is there something that you should move forward on but… you are holding back on taking the necessary steps. waiting for perfection waiting to feel more confident and certain or just plain avoiding it because it feels so uncomfortable? But it’s still there isn’t? …

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Discipline… What works?

three generations

Teaching Rules or Values? Do you feel like you are constantly correcting children? Does it seem that you are redirecting and repeating behavior rules all the time? Guess what? You probably are.  In fact, research shows that from ages two to ten, children are urged by their parents to change their behavior once every six…

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Five Steps to Self-confidence

How to Develop Self Confidence Here’s a little quiz for you: When you think about taking the dream that you have and turning it into a reality:  Do you worry that you aren’t talented enough to pull it off? Do you wrestle with uncertainty? Are you afraid for no reason? You have a new job…

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Self discipline and the marshmallow test…

A cute kid eating marshmallow

How to help kids develop self discipline It’s a classic test of self-control and discipline;  The Marshmallow Test was designed by Walter Mischel in the late 1960’s, children were given a marshmallow and told they could either eat it now or wait for a period of time and get two marshmallows to eat.  The antics…

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The secret to successful goal setting

What to do if setting goals isn’t working I have a quick little test for you. (Don’t you just love pop quizzes?) When I think about my goals for this year, I am… A. taking a nap and thinking about it later. Goals stress me out. B. A planner. I’m evaluating the year so far,…

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children who feel entitled

Girls are having fun

Say this… not that Ever wonder how we could wind up with a whole generation of kids who feel entitled? Entitled to good grades without having to work and study for them. Entitled to a spot on the team or in the organization without having to practice and prove themselves. Entitled to success without having to…

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