Are You Procrastinating?
How to overcome the procrastination monster What are you avoiding doing…right now? Getting some work done? Connecting with someone that you need to talk to? Spending some time in renewal: exercise, meditation, prayer? Procrastination takes many forms. Sometimes in the past, if I wasn’t clear on exactly what the perfect next step was, I’d get…
Read MoreDoubtbusters: Changing Your Mindset
How to change how you feel about yourself I’m not good enough… If they really knew me… Everyone else does it better… I’m not worthy… We all have it. The fear of being seen. Not a fear of being seen in our latest contrived photo-shopped selfie on Facebook. Not a fear of being seen in…
Read MoreAnger: Let It Go or Problem Solve?
In a previous post, I discussed anger and how it interacts with the brain. If kids are not tuned in to anger, its cause, and their choices, then anger can come out sideways. This is what happens when kids “flip their lid” or allow the reptilian brain to take charge over the more modern brain.…
Read MoreOne Question to Ask When You Are Unsure What to Do
One Question to Ask Yourself We all have moments in our lives, in our careers and in our relationships when we are faced with tough decisions. We may be wondering if we should change a major direction in our own life. We may have a client that needs exceptional counsel or advice. We may wonder…
Read MorePlanning Counts: Ending the School Year Strong
Planning Counts One thing that I enjoyed about working in a school was that the year and the job had a definite beginning and end. There was always the excited anticipation at the beginning of the year and of course a different kind of excitement as the year came to a close and students moved…
Read MoreIs It Possible to Motivate Kids?
Kids and Motivation In today’s educational environment, we are more aware than ever that student motivation and engagement is essential for lasting learning. I can’t tell you how many times as a school counselor, I had discussions with teachers, parents and kids about being motivated. However, I’m afraid we rarely discussed how important intrinsic motivation…
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