Decision Making Time: The Great Resignation and School Counselors
Big Decisions Ahead Covid and the shutdown have impacted school counselors and educators creating an environment that many are leaving in droves. I know that within my own circle of friends, it resulted in a rash of retirement decisions for all who were able to do so. For those who remained and hoped for a…
Read MoreKeeping it positive in a negative world
Breathing Your Way to Calm
Breathing Techniques to De-Stress Kids Back when I was in school counseling, using breathing techniques to help kids gain control over emotions, especially anxiety and stress wasn’t as common as it is today. Today mindfulness which can involve centering our attention on our senses and using breathing practices to regulate emotion is not only easy…
Read More5 Ways to Teach Kids to Get Along Better
How to Disagree… Like We Need Help With That! Kid President is no longer making videos… after all he couldn’t stay a “kid forever”, but how I wish he could. This video was made in 2016, but seems to me we need it more today in 2022 than ever. Listen as he identifies 5 ways…
Read More3 Ways to Cope with Compassion Fatigue
Overcome Compassion Fatigue Exhausted. Stressed-out. Overwhelmed. Worn-out. Done. These are words that can describe a school counselor mid-year in the best of times. The last two years have certainly taken their toll on everyone in the field of mental health. Everyone has heard that you can’t give from an empty cup. However, no matter how…
Read MoreThree Types of Empathy and Why They Matter Today
It’s not all about ME! Why Empathy Matters What do you envision as the foundation of your school culture? your family culture? Is it all about me and what I want? Making the best grades. Having the most friends. Winning, Scoring, Getting to the head of the line… I doubt that is what you envisioned,…
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