Emotional Regulation & Mindfulness
Harnessing the Healing Power of Mandalas: Calming Elementary School Minds
Finding moments of calm and serenity amidst the hustle and bustle of daily school life is essential both for students and educators. One powerful tool that has gained recognition for its ability to promote relaxation and alleviate stress is the simple act of coloring mandalas. The Therapeutic Benefits of Mandalas: Mandalas, derived from the Sanskrit…
Read MoreThree Ways to Tackle Anxiety Among Children
The Anxiety Epidemic There is no question that anxiety among children (and adults for that matter) is on the rise. When I first began school counseling over 20+ years ago it was rare to have a child referred for anxiety. By the time I left the field, I was running a regular group for students…
Read MoreTaming the Tension: Helping Kids Navigate Stress and Anxiety
Stress is something everyone experiences, and yes, even elementary school students. While stress can be a natural response to challenges, when it becomes overwhelming, it can interfere with a child’s learning, social life, and emotional well-being. As school counselors, we can help students understand the role stress plays in their lives and equip them with…
Read More5 Steps to Change Negative Feelings
All of our emotions are feelings in our body that we create based on our thoughts. This is true of positive and negative feelings. Sometimes these thoughts are so ingrained that they are practically unconscious. Sometimes they are either so common in society or in our minds that we accept them without question as the…
Read More6 Steps to Take Charge of Test Anxiety
Conquering Test Anxiety is Possible As the school year winds down, anxiety ramps up. There is anxiety over passing to the next grade and completing projects. But most of all there is anxiety over testing. The best way to eliminate test anxiety, is to put testing in it’s proper perspective. In an education world where…
Read MoreCreating Calm: Relaxation Tactics and Activities
It really wasn’t that many years ago when people would ask me, “What problems could elementary age children possibly have that necessitates a full time counselor in an elementary school?” Fast forward to the environment of today, and we are all too familiar with the many mental health issues that children face. As elementary school…
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