Emotional Regulation & Mindfulness
Common Symptoms of Trauma and What to Do About It
Recognizing the symptoms of PTSD in children is crucial for early intervention. Symptoms may vary depending on the child’s age and the nature of the trauma, but some common signs include: Re-experiencing the Trauma: The child may have nightmares, flashbacks, or intrusive thoughts related to the traumatic event. Avoidance: The child may avoid places, people,…
Read MoreCommon Trauma Situations for Children and Picture Books that Help
Post-Traumatic Stress Disorder (PTSD) is often associated with adults, but children are also susceptible to its effects after experiencing traumatic events. As elementary school counselors, it’s essential to understand the impact trauma can have on children and to provide appropriate support to help them cope. Traumatic experiences can deeply affect a child’s emotional, cognitive, and…
Read MoreThree Ways to Support Shy Kids
How to Support Shy Kids Recently at an outdoor concert, I watched a self-assured young boy spot twin girls playing nearby, walk up to them and ask, “Can I play with you?” He was quickly assimilated into the group and soon the three of them were happily playing together although they were never formerly introduced…
Read MoreBegin School with Intention-Plan for Reflection
How Intention and Reflection Determine Learning What was the most memorable and significant year of school for you? The first year you attended school? The year you starred in the class play? The year you won an award? The year you graduated? Research has shown that an important part of learning in any environment is reflecting on our…
Read MoreEmotional Regulation and Nurturing the Good Inside
Every child brings a unique set of challenges and triumphs. For elementary school counselors, dealing with behavioral issues, emotional hurdles, and social struggles, it can sometimes feel like an uphill battle. However, there’s a powerful concept that can transform how we approach these difficulties: “good inside.” Clinical psychologist, Becky Kennedy’s insightful book, Good Inside, introduces…
Read MoreKids and the Healing Power of Nature
What if a walk in a green environment could rewire brains, calm anxiety, and stave off mental health problems? I don’t have to tell you that mental health concerns among children is at an all time high. From academic stress to social pressures and familial issues, the weight of these challenges can be overwhelming. Additionally,…
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