mental health
Nurturing the Nurturers: Self Care Tips Amidst Stressful Times
In the whirlwind of supporting students, managing crises, and navigating the ever-changing landscape of education, it’s easy for us as counselors to neglect our own well-being. However, prioritizing self-care is not just beneficial—it’s essential. What Has Changed? Increasing Demands: The days of wondering why there even needs to be a counselor in the schools is…
Read More4 Ways to Develop Resilient Kids
We all know people who have experienced tremendous challenges in their lives. Perhaps you are one of them. Sometimes it is a physical challenge, sometimes it is an environmental challenge and other times it is a menta or emotionall challenge. After talking with someone about their personal challenge, I always ask, “What is it that…
Read MoreClassroom Stress Relief Strategies for Kids
Students today are more stressed than any time in history. Causes of stress may include social pressures, family conflict, food/housing insecurity, struggles with identity or self-esteem, academic pressures, and life transitions. Any stressor can significantly impact a child’s mental health. Equipping students with coping mechanisms within the classroom setting is critical for their overall well-being.…
Read MoreHow To Do Mental Health Check-ins with Students
Concern for the mental health of elementary age students has been growing due to changes in our culture and the overall stress level in our society. Post-COVID, there has been a significant uptick in reported mental health concerns. The disruptions caused by the pandemic, including remote learning, social isolation, and uncertainty, have impacted the emotional…
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