anxiety
Classroom Stress Relief Strategies for Kids
Students today are more stressed than any time in history. Causes of stress may include social pressures, family conflict, food/housing insecurity, struggles with identity or self-esteem, academic pressures, and life transitions. Any stressor can significantly impact a child’s mental health. Equipping students with coping mechanisms within the classroom setting is critical for their overall well-being.…
Read MoreHow To Do Mental Health Check-ins with Students
Concern for the mental health of elementary age students has been growing due to changes in our culture and the overall stress level in our society. Post-COVID, there has been a significant uptick in reported mental health concerns. The disruptions caused by the pandemic, including remote learning, social isolation, and uncertainty, have impacted the emotional…
Read MoreA Surprising and Simple Way to Treat Anxiety and Depression
How Random Acts of Kindness Can Help With Anxiety and Depression Mental health issues and especially depression and anxiety are at an all time high among young people. One of the impacts of Covid for many schools has been an increased number of students who are too anxious to even come to school, never mind…
Read MoreSeparation Anxiety at School: Nine Ways to Overcome It
At some point every school counselor deals with a child who doesn’t want to come to school. Every child and every situation is different so you have to tailor the solution to the particular student and their parents. Begin by collaborating with the parents, the child and the teacher. This is key. If you are…
Read MorePicking the Topics for Elementary Small Groups
Small groups are a great way develop relationships with students and teach meaningful lessons, all while maximizing your time by serving several students at once. What’s the downside? For me it was developing an effective system that I could repeat over and over rather than re-creating the wheel every year. The first question to tackle…
Read More6 steps to take charge of test anxiety
Conquering Test Anxiety is Possible As the school year winds down, anxiety ramps up. There is anxiety over passing to the next grade and completing projects. But most of all there is anxiety over testing. The best way to eliminate test anxiety, is to put testing in it’s proper perspective. In an education world where…
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