Posts by Lynne Watts
Loving the Skin You Are In: Promoting Positive Body Image in Elementary Students
In today’s world, where unrealistic beauty standards are constantly portrayed in media and social platforms, fostering a positive body image in children is more important than ever. As elementary school counselors, we have a unique opportunity to guide young students in embracing their bodies with confidence and self-love. How Counselors Can Help Students Develop a…
Read MoreTogether We Shine: Teaching Cooperation in Elementary Schools
Most parents and teachers would agree that cooperation is a critical skill for life success that requires communication, empathy and respect. Even young children can begin to learn simple ways to cooperate. Learning to use cooperation in the classroom will eventually serve children well as adults. Elementary schools provide countless opportunities for students to work…
Read MoreA Surprising and Simple Way to Treat Anxiety and Depression
Mental health issues and especially depression and anxiety are at an all time high among young people. One of the impacts of Covid for many schools has been an increased number of students who are too anxious to even come to school, never mind to put forth their best effort at academics. School counselors are…
Read MoreHarnessing the Healing Power of Mandalas: Calming Elementary School Minds
Finding moments of calm and serenity amidst the hustle and bustle of daily school life is essential both for students and educators. One powerful tool that has gained recognition for its ability to promote relaxation and alleviate stress is the simple act of coloring mandalas. The Therapeutic Benefits of Mandalas: Mandalas, derived from the Sanskrit…
Read MoreThree Ways to Tackle Anxiety Among Children
The Anxiety Epidemic There is no question that anxiety among children (and adults for that matter) is on the rise. When I first began school counseling over 20+ years ago it was rare to have a child referred for anxiety. By the time I left the field, I was running a regular group for students…
Read MoreTaming the Tension: Helping Kids Navigate Stress and Anxiety
Stress is something everyone experiences, and yes, even elementary school students. While stress can be a natural response to challenges, when it becomes overwhelming, it can interfere with a child’s learning, social life, and emotional well-being. As school counselors, we can help students understand the role stress plays in their lives and equip them with…
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