Three Ways to Tackle Anxiety Among Children

unhappy-girl-

The Anxiety Epidemic There is no question that anxiety among children (and adults for that matter) is on the rise. When I first began school counseling over 20+ years ago it was rare to have a child referred for anxiety.  By the time I left the field, I was running a regular group for students…

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Taming the Tension: Helping Kids Navigate Stress and Anxiety

stressed kid

Stress is something everyone experiences, and yes, even elementary school students. While stress can be a natural response to challenges, when it becomes overwhelming, it can interfere with a child’s learning, social life, and emotional well-being. As school counselors, we can help students understand the role stress plays in their lives and equip them with…

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Creating Calm: Relaxation Tactics and Activities

boy meditating

It really wasn’t that many years ago when people would ask me, “What problems could elementary age children possibly have that necessitates a full time counselor in an elementary school?” Fast forward to the environment of today, and we are all too familiar with the many mental health issues that children face. As elementary school…

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