How Kids Can Use Self-Talk to Handle Big Emotions
What Is Self-Talk and Why Does It Matter?Every child has an inner voice—the thoughts that run through their minds as they navigate daily challenges, emotions, and relationships. Self-talk can be a powerful tool for emotional regulation, but it can also lead to distress when it becomes overwhelming or negative. While reading Chatter: The Voice in…
Read MoreBrave New Beginnings: Easing Separation Anxiety
Separation anxiety is a common experience for many young children, especially in their early school years. It can be heart-wrenching for both parents and children, but with understanding, patience, and the right strategies, you can help students navigate these feelings successfully. What is Separation Anxiety? Separation anxiety is the fear or distress that children may…
Read MoreGrowing Self-Esteem in Schools: Simple Ways Counselors Can Make a Difference
What is Positive Self-Esteem? Positive self-esteem is a child’s belief in their own worth, abilities, and potential. It’s the confidence to take on challenges, the resilience to bounce back from setbacks, and the self-acceptance that fosters happiness and motivation. When students feel valued and capable, they are more likely to take risks, try new things,…
Read MoreLoving the Skin You Are In: Promoting Positive Body Image in Elementary Students
In today’s world, where unrealistic beauty standards are constantly portrayed in media and social platforms, fostering a positive body image in children is more important than ever. As elementary school counselors, we have a unique opportunity to guide young students in embracing their bodies with confidence and self-love. How Counselors Can Help Students Develop a…
Read MoreTogether We Shine: Teaching Cooperation in Elementary Schools
Most parents and teachers would agree that cooperation is a critical skill for life success that requires communication, empathy and respect. Even young children can begin to learn simple ways to cooperate. Learning to use cooperation in the classroom will eventually serve children well as adults. Elementary schools provide countless opportunities for students to work…
Read MoreA Surprising and Simple Way to Treat Anxiety and Depression
Mental health issues and especially depression and anxiety are at an all time high among young people. One of the impacts of Covid for many schools has been an increased number of students who are too anxious to even come to school, never mind to put forth their best effort at academics. School counselors are…
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