Emotional Regulation & Mindfulness
how to teach kids not to give up
Use Brain Science to Teach Kids Not to Give Up Brain science has dramatically changed how we think about the brain. While much of the research has been applied to helping children learn better in an academic setting, growth mindset research has also taught us how to help children develop high self-esteem while at the…
Read MoreMotivating Students
Motivating Students At an elementary school training, a teacher asked me about strategies for a student who has no motivation. He refuses to do any work at all and she has tried numerous strategies already. “I’ve tried everything and nothing works,” she said. As a school counselor for 20 years, I often heard similar concerns.…
Read MoreGratitude and Hardship
How do you make the most of life’s challenges? My life hasn’t been perfect. Has yours? I’ve experienced everything from the loss of a job to the death of a parent and husband. I’ve had interpersonal conflicts and personal failures. I grew up in what used to be called a broken home and I’ve been…
Read MoreIntention and Reflection for the Classroom
Intention and Reflection for the Classroom What was the most memorable and significant year of school for you? The first year you attended school? The year you starred in the class play? The year you won an award? The year you graduated? Research has shown that an important part of learning in any environment is reflecting on our…
Read MoreStress Free Morning Routines for Kids
Stress Free Morning Routines Mom, where’s my lunch money? I can’t find my backpack! What happened to my homework? If the dog didn’t eat it who did? Get in the car… Get. in. the. CAR! Did the school bus just go by? It’s back to school here in Georgia. Have you established a morning routine…
Read MoreTwo Tips to Double Your Productivity
Eliminate Two Things to Be More Productive What if you could make two simple changes in your life and double your productivity? What if it not only increased your productivity but it also freed you from unnecessary stress and frustration? It’s a no brainer… right? Here are two changes I’ve been making that have improved…
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