feelings
From Big Feelings to Healthy Choices: Guiding Students Through Emotions
Body Language and Feelings A standard lesson that I taught every year as an elementary school counselor was recognizing feelings. It was a fun lesson. I’d bring in large cut outs of children showing mad, sad, happy or scared feelings and ask kids to guess how the child was feeling. We’d talk about body language…
Read More5 Steps to Change Negative Feelings
All of our emotions are feelings in our body that we create based on our thoughts. This is true of positive and negative feelings. Sometimes these thoughts are so ingrained that they are practically unconscious. Sometimes they are either so common in society or in our minds that we accept them without question as the…
Read MoreCommon Symptoms of Trauma and What to Do About It
Recognizing the symptoms of PTSD in children is crucial for early intervention. Symptoms may vary depending on the child’s age and the nature of the trauma, but some common signs include: Re-experiencing the Trauma: The child may have nightmares, flashbacks, or intrusive thoughts related to the traumatic event. Avoidance: The child may avoid places, people,…
Read MoreHow to help children cope with stress
Moving to a new neighborhood. Making new friends. Starting a new class or moving to the next grade level. Starting back to school after a pandemic. A new brother or sister is born, parents separate and divorce, an older sibling goes away to college. Children, like adults thrive on the security of routine and the…
Read MoreWhat to Do About a Student with Angry Outbursts
Angry Outbursts: Prevention and Coping Skills On a School Counselor Facebook page, a school counselor asks for help with a 5th grader who regularly has angry outbursts over such things as forgetting his work at home or his Chromebook is missing from the class. During sessions focused on helping him calm down, he’s still very…
Read MoreFive Steps to Teach Kids to be Kind
We all want and expect others to be kind but exactly what is kindness, how is it developed, and why does it matter? There are 5 steps to teaching kindness: Define what kindness: Teach that kindness is being friendly, generous and considerate. Next teach that based on our environment, our family of origin, and our…
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