emotions
Three Ways to Support Shy Kids
How to Support Shy Kids Recently at an outdoor concert, I watched a self-assured young boy spot twin girls playing nearby, walk up to them and ask, “Can I play with you?” He was quickly assimilated into the group and soon the three of them were happily playing together although they were never formerly introduced…
Read MoreEmotional Regulation and Nurturing the Good Inside
Every child brings a unique set of challenges and triumphs. For elementary school counselors, dealing with behavioral issues, emotional hurdles, and social struggles, it can sometimes feel like an uphill battle. However, there’s a powerful concept that can transform how we approach these difficulties: “good inside.” Clinical psychologist, Becky Kennedy’s insightful book, Good Inside, introduces…
Read MoreClassroom Stress Relief Strategies for Kids
Students today are more stressed than any time in history. Causes of stress may include social pressures, family conflict, food/housing insecurity, struggles with identity or self-esteem, academic pressures, and life transitions. Any stressor can significantly impact a child’s mental health. Equipping students with coping mechanisms within the classroom setting is critical for their overall well-being.…
Read MoreHow To Do Mental Health Check-ins with Students
Concern for the mental health of elementary age students has been growing due to changes in our culture and the overall stress level in our society. Post-COVID, there has been a significant uptick in reported mental health concerns. The disruptions caused by the pandemic, including remote learning, social isolation, and uncertainty, have impacted the emotional…
Read MoreThe Power of the Positive
Setting the Tone with a Positive Culture How often do you begin the day, the conversation, the class, the lesson… with something positive? Could it make a difference in learning, attitude and interactions? When we come from a genuine and positive place, we are more likely to get a positive response. Not to mention that…
Read MoreIs It Possible to Create a Zen Like Calm at Work?
The Secret: Taking Charge of Your Feelings Research shows that two out of every three people are unhappy at work… Are you one of them? Did you know that there are a higher number of heart attacks on Sunday evening than any other day of the week? Bet you can guess why… Whether your job…
Read More