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Caring for the Caregiver: Self-Care Strategies for Counselors During Stressful Times
As an elementary school counselor, you are a beacon of stability for your students, especially during times of crisis. Whether the crisis is a natural disaster, a death in the community, or the trauma of a global event, counselors are often the first responders to the emotional needs of students. However, in the rush to…
Read More3 Mistakes Even the Best School Counselors Make
Being an elementary school counselor is one of the most rewarding—and demanding—roles in education. You’re the emotional anchor of the school, helping students navigate everything from academic struggles to family transitions. But even the most dedicated counselors can fall into common traps that drain their energy and limit their impact. How do I know? I…
Read MoreBurned out?
Four Ways to Overcome Burnout At my age, I talk to a lot of retired teachers as well as many educators who are counting the years until they can retire. While I do know teachers who absolutely love their work, there are a large number who are dissatisfied. In fact, about 50% of new teachers…
Read MoreThe Burnout Cure: Seven Tips
How to take back control in your life Are you overwhelmed? Overworked? Over-committed? All of the above? So many school counselors would describe themselves as burned out not fired up. Days are characterized by TOO MUCH. There is too much to do at school. Kids are more needy than ever. Teachers are on their last…
Read More3 Ways to Cope with Compassion Fatigue
Overcome Compassion Fatigue Exhausted. Stressed-out. Overwhelmed. Worn-out. Done. These are words that can describe a school counselor mid-year in the best of times. The last two years have certainly taken their toll on everyone in the field of mental health. Everyone has heard that you can’t give from an empty cup. However, no matter how…
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