anxiety
Creating Calm: Relaxation Tactics and Activities
It really wasn’t that many years ago when people would ask me, “What problems could elementary age children possibly have that necessitates a full time counselor in an elementary school?” Fast forward to the environment of today, and we are all too familiar with the many mental health issues that children face. As elementary school…
Read MoreCommon Symptoms of Trauma and What to Do About It
Recognizing the symptoms of PTSD in children is crucial for early intervention. Symptoms may vary depending on the child’s age and the nature of the trauma, but some common signs include: Re-experiencing the Trauma: The child may have nightmares, flashbacks, or intrusive thoughts related to the traumatic event. Avoidance: The child may avoid places, people,…
Read MoreCommon Trauma Situations for Children and Picture Books that Help
Post-Traumatic Stress Disorder (PTSD) is often associated with adults, but children are also susceptible to its effects after experiencing traumatic events. As elementary school counselors, it’s essential to understand the impact trauma can have on children and to provide appropriate support to help them cope. Traumatic experiences can deeply affect a child’s emotional, cognitive, and…
Read MoreThree Ways to Support Shy Kids
How to Support Shy Kids Recently at an outdoor concert, I watched a self-assured young boy spot twin girls playing nearby, walk up to them and ask, “Can I play with you?” He was quickly assimilated into the group and soon the three of them were happily playing together although they were never formerly introduced…
Read MoreKids and the Healing Power of Nature
What if a walk in a green environment could rewire brains, calm anxiety, and stave off mental health problems? I don’t have to tell you that mental health concerns among children is at an all time high. From academic stress to social pressures and familial issues, the weight of these challenges can be overwhelming. Additionally,…
Read MoreHarnessing the Healing Power of Mandalas: Calming Elementary School Minds
Finding moments of calm and serenity amidst the hustle and bustle of daily school life is essential both for students and educators. One powerful tool that has gained recognition for its ability to promote relaxation and alleviate stress is the simple act of coloring mandalas. The Therapeutic Benefits of Mandalas: Mandalas, derived from the Sanskrit…
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