Use Brain Science to Change Behavior

two girls and ideas

Teach Lessons that Change Behavior Back in the day when I was teaching lessons to children regularly as a school counselor, I was always trying to determine the best way to engage children in the lesson as well as make sure that they could actually learn and remember it later.  Lucky for educators and parents…

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Breathing Your Way to Calm

boy meditating

Breathing Techniques to De-Stress Kids Back when I was in school counseling, using breathing techniques to help kids gain control over emotions, especially anxiety and stress wasn’t as common as it is today. Today mindfulness which can involve centering our attention on our senses and using breathing practices to regulate emotion is not only easy…

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5 Ways to Teach Kids to Get Along Better

angry girls

How to Disagree… Like We Need Help With That! Kid President is no longer making videos… after all he couldn’t stay a “kid forever”, but how I wish he could. This video was made in 2016, but seems to me we need it more today in 2022 than ever. Listen as he identifies 5 ways…

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3 Ways to Cope with Compassion Fatigue

exhausted woman

 Overcome Compassion Fatigue Exhausted. Stressed-out. Overwhelmed. Worn-out. Done. These are words that can describe a school counselor mid-year in the best of times. The last two years have certainly taken their toll on everyone in the field of mental health. Everyone has heard that you can’t give from an empty cup. However, no matter how…

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