How Kids Can Use Self-Talk to Handle Big Emotions

By Lynne Watts
Male Student Working At Desk In Chinese School Classroom

What Is Self-Talk and Why Does It Matter?Every child has an inner voice—the thoughts that run through their minds as they navigate daily challenges, emotions, and relationships. Self-talk can be a powerful tool for emotional regulation, but it can also lead to distress when it becomes overwhelming or negative. While reading  Chatter: The Voice in…

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Emotional Regulation and Nurturing the Good Inside

By Lynne Watts
angry-child

Every child brings a unique set of challenges and triumphs. For elementary school counselors, dealing with behavioral issues, emotional hurdles, and social struggles, it can sometimes feel like an uphill battle. However, there’s a powerful concept that can transform how we approach these difficulties: “good inside.” Clinical psychologist, Becky Kennedy’s insightful book, Good Inside, introduces…

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