Is It Possible to Create a Zen Like Calm at Work?

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The Secret: Taking Charge of Your Feelings Research shows that two out of every three people are unhappy at work… Are you one of them? Did you know that there are a higher number of heart attacks on Sunday evening than any other day of the week?  Bet you can guess why… Whether your job…

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Kids and Loss. How to Help.

Sad child

How to help kids cope loss A grandparent is sick and in hospice. A parent or sibling has terminal cancer. A close friend or relative is undergoing treatment for a chronic disease. Children are not protected from loss and grief any more than adults are, yet they often have fewer emotional resources or coping mechanisms…

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What to Do About a Student with Angry Outbursts

Angry upset boy, little man

Angry Outbursts: Prevention and Coping Skills On a School Counselor Facebook page, a school counselor asks for help with a 5th grader who regularly has angry outbursts over such things as forgetting his work at home or his Chromebook is missing from the class. During sessions focused on helping him calm down, he’s still very…

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Where Negative Thoughts Come From and How to Change Them

stressed kid

Negative thoughts… we’ve all got them. But where do they come from? Kids and adults alike probably think that negative thoughts just happen but in actuality there are four places that they may come from. We fail at something or make a mistake: Instead of seeing failure as a necessary part of success, instead we…

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5 Steps to Change Negative Feelings

unhappy boy

All of our emotions are feelings in our body that we create based on our thoughts.  This is true of positive and negative feelings. Sometimes these thoughts are so ingrained that they are practically unconscious.  Sometimes they are either so common in society or in our minds that we accept them without question as the…

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Create a Positive Back to School Mindset

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foxtale1Tackling Those Back to School Blues…

It’s back to school and there is excitement in the air! As the school counselor in an elementary school, the beginning of school was always a mixed bag of smiles and tears. I frequently spent lots of time comforting crying children who missed mom, dad, brother, sister or their second cousin once removed. It was always interesting to me that I didn’t often have crying children on the first day but for the next week or so, I usually had several. What’s going on? Why cry on the second day but not the first?

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