Blog

Practical advice and inspiration for teaching social-emotional skills in the classroom and at home. Empowering students to build grit, resolve conflicts, and thrive.

persistence

From “I Can’t” to “I’ll Try Again”: Growing Perseverance and Resilience

Perseverance is the engine that drives resilience. When elementary students learn to keep going when ...
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Emotional Regulation & Mindfulness

Anger Has a Message: Learning to Listen

Why is it that some kids just seem angry all the time? And what is ...
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Emotional Regulation & Mindfulness

Anger: Let It Go or Problem Solve?

In a previous post, I discussed anger and how it interacts with the brain.  If ...
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Uncategorized

Teaching Integrity: A Key to Building Resilience and Strong Character

Integrity is more than telling the truth. Integrity is doing the right thing—especially when no ...
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Emotional Regulation & Mindfulness

Box Breathing for Kids: A Stress-Relief Strategy Every Elementary School Counselor Should Use

Box breathing—also known as square breathing—is a simple, structured deep breathing technique designed to calm ...
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self control

Self-Control & Resilience: Strategies Every Elementary School Counselor Should Use

Self-control is the ability to manage thoughts, emotions, and behaviors in order to make choices ...
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empathy

How Empathy Builds Resilience: Practical Strategies for Elementary School Counselors

Empathy is the ability to understand, connect with, and respond to the feelings of others. ...
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Uncategorized

Boosting Self-Confidence in Children: School Counselor Strategies That Strengthen Resilience

Self-confidence is a cornerstone of emotional well-being, academic success, and lifelong resilience. For elementary school ...
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goal setting

How to Help Students Set Goals They’ll Actually Want to Achieve

Helping kids learn to set goals can be a skill that serves them well in ...
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