A Surprising and Simple Way to Treat Anxiety and Depression

stressed kid

How Random Acts of Kindness Can Help With Anxiety and Depression Mental health issues and especially depression and anxiety are at an all time high among young people. One of the impacts of Covid for many schools has been an increased number of students who are too anxious to even come to school, never mind…

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Five Reasons to Smile

girl smiling

Need a free and effortless mood lifter? What if there was one simple thing that you could do repeatedly, that would life your mood and the mood of everyone around you, teachers and kids alike? And what if that one thing was so simple it took no extra energy or effort? What if it was…

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Three ways to tackle anxiety among children

unhappy-girl-

The Anxiety Epidemic There is no question that anxiety among children (and adults for that matter) is on the rise. When I first began school counseling over 20+ years ago it was rare to have a child referred for anxiety.  By the time I left the field five years ago, I was running a regular…

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