Focus now: Overcoming distractions

How to regain focus in your life The human brain was made to notice distractions.  This probably doesn’t come as a surprise to you if you live in our technology driven world.  The ping of a text message, the lure of a new Facebook post and the pull of unread emails can disrupt even the…

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Goal setting: what people don’t know

Moving beyond goal setting to goal getting When I talk with clients about goal setting, there are always a few (okay, a lot) who give up before they start.  They usually say things like: I tried setting goals… and they don’t work for me. I just don’t have any willpower. I’m tired of setting goals. …

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Feeling down this holiday season?

How to cope when the holidays aren’t what you expected… Maybe it’s because of my age or my family circumstances, but every year I coach a lot of women who are coping with disappointing holiday plans.  The conversation usually starts like this; I feel like all the holiday traditions that I worked so hard to establish…

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Holiday Stress?

5 Tips Guaranteed to Beat It In case you didn’t notice… the world is gearing up for another holiday season. Are you looking forward to it? Or dreading the stress? Eagerly anticipating family gatherings? Or agonizing over the perfect gifts? Wondering how you will fit everything into your already busy schedule? Here’s some tips to…

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Five Tips to Tap Into Your Creative Spirit

We All Are Creative Every creative is challenged with how to best structure their life to engage in creative pursuits. Just how do you get the work done? How do you tap into that creative spirit? Do you require yourself to spend a designated amount of time every day working on your craft, no matter…

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Does your workplace bring out the best?

working from home

Here’s the workplace fix According to US and global Gallup polls about 89% of workers don’t feel that they can be their best at work and 70 % are not engaged at work.  What this means is that an overwhelming majority of the workforce is not involved in or committed to their work while about…

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