Is It Possible to Create a Zen Like Calm at Work?

meditation

The Secret: Taking Charge of Your Feelings Research shows that two out of every three people are unhappy at work… Are you one of them? Did you know that there are a higher number of heart attacks on Sunday evening than any other day of the week?  Bet you can guess why… Whether your job…

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Six questions to create your best summer

Three silly, playing kids

Reflections on Your Daily Experience What if instead of trying to have the grandest summer ever, you tried to be your personal best every day… summer included?  Rather than falling into the comparison trap of comparing your summer t o that of your Facebook or Instagram friends, what if you used a different approach to…

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Learning from goal setting

girl with glasses thinking

Learning from Goal Setting In an earlier post this year, I suggested that students set an intention for the year and review that intention midway through the school year and again at the end of the school year.  As the school year comes to a close, it is a good time to determine the success of that…

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3 Ways to Make the Most of Your Summer

Three silly, playing kids

Make the Most of Summer Memories Quote on Facebook: Educators don’t have 3 months of summer vacation…they are in 3 months of recovery! What can you do to make sure that summer is a time of renewal not just more of the same frenetic, stressful school year pace. Here’s a tip: Make the most of…

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